You don't need to overhaul your whole life or go zero-waste overnight - just pick a few habits that fit, give them a go and see what sticks. Remember that the goal of the challenge isn't perfection!

Here’s where to start looking:

Cleaning and laundry

Cleaning products are easy to overlook but plenty of effective options now exist outside single-use plastic packaging, such as refillable concentrates or simple swaps like vinegar and bicarb for an all-purpose clean.

Laundry is worth a second look too. Small adjustments to your wash routine can help cut down on the microplastics that make their way into our waterways.

In the kitchen

The kitchen is one of the biggest sources of everyday plastic (from cling wrap and snap-lock bags to pre-packaged produce and takeaway containers). A few small swaps here can make one of the biggest dents in your overall plastic use.

• Swap cling wrap for beeswax wraps or reusable silicone lids.

• Choose loose fruit and veg over pre-packaged.

• Bring your own containers and bags when shopping, including for bulk bin staples like rice, pasta or nuts.

• Swap plastic cutting boards for wooden ones.

In the bathroom

A few easy swaps here go a long way, and most won't disrupt your routine at all. Here are some quick bathroom swaps:

• Switch to bar soaps and shampoo that often last longer than liquid alternatives.

• Consider bamboo toothbrushes or another plastic-free alternatives.

• Invest in a reusable razor with replaceable blades.

• To skip pre-packaged options, opt for in refillable containers and top them up at your local refill store.

Out and about

Plastic habits often show up most when we're away from home. A few to watch for:

• Pack your own containers and utensils for lunch on the go

• Skip individually wrapped snacks in favour of bulk options or homemade

• Bring produce bags and a tote to the shops, or the farmers' market

• Bring your own reusable cup for your coffee runs. Most single-use cups have a thin plastic lining that means they can't be recycled at home

Talk to your family, your friends or your colleagues about giving a few swaps a go together. Sharing what's working (and what hasn't) often sparks new ideas and turns a personal habit into something the people around you want to join in on too.

Just remember you don't need to get everything right from day one. Start with one swap, build from there and see how many stick well beyond July.

For more information on single-use plastics, visit Recycling Near You.